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	<title>The Glass of Tips</title>
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	<description>The place of tips and news for your life</description>
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		<title>The Glass of Tips</title>
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		<title>Pilates Can Help the Disabled</title>
		<link>http://najwa1408.wordpress.com/2011/02/09/pilates-can-help-the-disabled/</link>
		<comments>http://najwa1408.wordpress.com/2011/02/09/pilates-can-help-the-disabled/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 07:00:00 +0000</pubDate>
		<dc:creator>Iwan KP</dc:creator>
				<category><![CDATA[gym exercise]]></category>
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		<category><![CDATA[gym]]></category>
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		<description><![CDATA[Pilates is a form of about five hundred exercises that Joseph Pilates started and was inspired by calisthenics, yoga and ballet as well.&#160; These exercises worked to improve the flexibility, strength, and the balance the body has. Pilates is not only a great physical experience that is designed to strengthen the body and the muscles [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=najwa1408.wordpress.com&amp;blog=10666105&amp;post=137&amp;subd=najwa1408&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>An Introduction To Bikram Yoga</title>
		<link>http://najwa1408.wordpress.com/2011/01/20/an-introduction-to-bikram-yoga/</link>
		<comments>http://najwa1408.wordpress.com/2011/01/20/an-introduction-to-bikram-yoga/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 03:46:00 +0000</pubDate>
		<dc:creator>Iwan KP</dc:creator>
				<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga training]]></category>

		<guid isPermaLink="false">https://najwa1408.wordpress.com/2011/01/20/an-introduction-to-bikram-yoga/</guid>
		<description><![CDATA[Most people have a passing knowledge with what Yoga is, or think they know about what it sets out to achieve.&#160; But until you have tried Yoga it is impossible to know whether you have the type of personality that can truly excel under it&#8217;s influence.&#160; Yoga, quite simply can be a life changing experience [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=najwa1408.wordpress.com&amp;blog=10666105&amp;post=136&amp;subd=najwa1408&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Digital Camera Information</title>
		<link>http://najwa1408.wordpress.com/2010/12/29/digital-camera-information/</link>
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		<pubDate>Wed, 29 Dec 2010 04:49:00 +0000</pubDate>
		<dc:creator>Iwan KP</dc:creator>
				<category><![CDATA[photography]]></category>
		<category><![CDATA[camera]]></category>
		<category><![CDATA[camera digital]]></category>

		<guid isPermaLink="false">https://najwa1408.wordpress.com/2010/12/29/digital-camera-information/</guid>
		<description><![CDATA[If you are going to buy your first digital camera, you will want to research your purchase so that you don’t end up being clueless on things like megapixels or what is the best storage for you. The salesperson will try to gang up on you and give you a lot of options, but you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=najwa1408.wordpress.com&amp;blog=10666105&amp;post=135&amp;subd=najwa1408&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Methods of Pilates</title>
		<link>http://najwa1408.wordpress.com/2010/12/09/methods-of-pilates/</link>
		<comments>http://najwa1408.wordpress.com/2010/12/09/methods-of-pilates/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 08:27:00 +0000</pubDate>
		<dc:creator>Iwan KP</dc:creator>
				<category><![CDATA[personality]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[personal health]]></category>
		<category><![CDATA[pilates]]></category>

		<guid isPermaLink="false">https://najwa1408.wordpress.com/2010/12/09/methods-of-pilates/</guid>
		<description><![CDATA[There are usually two forms of Pilates.&#160; There are the mat bases ones and equipment based Pilate’s exercises.&#160; With Pilates, the quality of exercises is the main goal. Exercises should be performed through a slow sustained type of movement using abdominal control and the proper breathing methods.&#160; There are many books and videos that are [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=najwa1408.wordpress.com&amp;blog=10666105&amp;post=134&amp;subd=najwa1408&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Make a list of things that are stressful</title>
		<link>http://najwa1408.wordpress.com/2010/11/13/make-a-list-of-things-that-are-stressful/</link>
		<comments>http://najwa1408.wordpress.com/2010/11/13/make-a-list-of-things-that-are-stressful/#comments</comments>
		<pubDate>Sat, 13 Nov 2010 04:57:00 +0000</pubDate>
		<dc:creator>Iwan KP</dc:creator>
				<category><![CDATA[personality]]></category>
		<category><![CDATA[personal improvement]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">https://najwa1408.wordpress.com/2010/11/13/make-a-list-of-things-that-are-stressful/</guid>
		<description><![CDATA[If you are trying to figure out what is causing all of the stress in your body, you may want to do some research. This is something that you can do on your own to find a way to pin point the problems and to get started with the treatments of them. You should sit [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=najwa1408.wordpress.com&amp;blog=10666105&amp;post=133&amp;subd=najwa1408&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>4 Secrets To Finding The Right Beginner Yoga Class For You</title>
		<link>http://najwa1408.wordpress.com/2010/11/06/4-secrets-to-finding-the-right-beginner-yoga-class-for-you/</link>
		<comments>http://najwa1408.wordpress.com/2010/11/06/4-secrets-to-finding-the-right-beginner-yoga-class-for-you/#comments</comments>
		<pubDate>Sat, 06 Nov 2010 04:23:00 +0000</pubDate>
		<dc:creator>Iwan KP</dc:creator>
				<category><![CDATA[yoga]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[yoga training]]></category>

		<guid isPermaLink="false">https://najwa1408.wordpress.com/2010/11/06/4-secrets-to-finding-the-right-beginner-yoga-class-for-you/</guid>
		<description><![CDATA[When you are new to Yoga you are probably going to be uncertain as to what to expect when you first enter a beginner Yoga Class on your first day.&#160; Most people are uncertain about what they should even be looking for in a beginner Yoga class, so this article will let you in on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=najwa1408.wordpress.com&amp;blog=10666105&amp;post=132&amp;subd=najwa1408&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://najwa1408.wordpress.com/2010/11/06/4-secrets-to-finding-the-right-beginner-yoga-class-for-you/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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		<title>A Guide To Skydiving</title>
		<link>http://najwa1408.wordpress.com/2010/11/02/a-guide-to-skydiving/</link>
		<comments>http://najwa1408.wordpress.com/2010/11/02/a-guide-to-skydiving/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 08:09:00 +0000</pubDate>
		<dc:creator>Iwan KP</dc:creator>
				<category><![CDATA[skydiving]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">https://najwa1408.wordpress.com/2010/11/02/a-guide-to-skydiving/</guid>
		<description><![CDATA[Skydiving, as the word implies, is an activity in which you’ll be literally diving down from the sky with some safety measures, of course. It’s done from an airplane or a helicopter which takes off from a drop zone, which is like a small airbase. A Bird’s Eye View Of Skydiving If you’re planning to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=najwa1408.wordpress.com&amp;blog=10666105&amp;post=131&amp;subd=najwa1408&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>How to Get Started with Pilates</title>
		<link>http://najwa1408.wordpress.com/2010/10/22/how-to-get-started-with-pilates/</link>
		<comments>http://najwa1408.wordpress.com/2010/10/22/how-to-get-started-with-pilates/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 06:37:00 +0000</pubDate>
		<dc:creator>Iwan KP</dc:creator>
				<category><![CDATA[gym exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[personal health]]></category>
		<category><![CDATA[pilates]]></category>

		<guid isPermaLink="false">https://najwa1408.wordpress.com/2010/10/22/how-to-get-started-with-pilates/</guid>
		<description><![CDATA[One of the best parts about Pilates is that it is good for just about anyone no matter I you are someone that likes to sit around or if you are a health nut.&#160; In fact Pilates has gained a lot of attention these days and there are new classes available.&#160; You can find that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=najwa1408.wordpress.com&amp;blog=10666105&amp;post=130&amp;subd=najwa1408&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://najwa1408.wordpress.com/2010/10/22/how-to-get-started-with-pilates/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Stress in your marriage</title>
		<link>http://najwa1408.wordpress.com/2010/10/14/stress-in-your-marriage/</link>
		<comments>http://najwa1408.wordpress.com/2010/10/14/stress-in-your-marriage/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 08:57:00 +0000</pubDate>
		<dc:creator>Iwan KP</dc:creator>
				<category><![CDATA[personality]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[marriage couple]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">https://najwa1408.wordpress.com/2010/10/14/stress-in-your-marriage/</guid>
		<description><![CDATA[Have you been married more than five years? Do you find that the tension between you and your spouse has been on the rise? Stress in the marriage is more common than most will think, or want to believe, but you can put an end, or at least ease up on the stress in marriage [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=najwa1408.wordpress.com&amp;blog=10666105&amp;post=129&amp;subd=najwa1408&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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		<title>Benefits of Palates</title>
		<link>http://najwa1408.wordpress.com/2010/10/09/benefits-of-palates/</link>
		<comments>http://najwa1408.wordpress.com/2010/10/09/benefits-of-palates/#comments</comments>
		<pubDate>Sat, 09 Oct 2010 04:48:00 +0000</pubDate>
		<dc:creator>Iwan KP</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[pilates]]></category>

		<guid isPermaLink="false">https://najwa1408.wordpress.com/2010/10/09/benefits-of-palates/</guid>
		<description><![CDATA[The Pilates Benefits Do you want to learn Pilates?&#160; If you are not quite sure of it all, then you may want to hear about some of the benefits that are going to be good for your body.&#160; Pilates is a wholesome workout When you do Pilates, your mind will be turned in with your [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=najwa1408.wordpress.com&amp;blog=10666105&amp;post=128&amp;subd=najwa1408&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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